Well not too surprising, I am a little sore this morning. Went for a long run yesterday after work with my brother-in-law. I think and different times both of us thought we had had it! I should have walked longer after the run to move the lactic acid along though. It was such a great feeling of accomplishment for me. I was skeptical that I could manage this run, the longest since my half marathon back in March. The route was also not one of my favorites. Following the run we had family over for great appies and a couple of drinks.
It was a good Friday night and I feel lifted.
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