Well I have been convinced. A colleague with whom I work with has gently painted a thought of a healthier way to live. Through the reading I have recently done, she sounds bang on. It would appear as though the human body has difficulty processing yeast, dairy, sugar and flour. These build up in our systems and makes them sluggish. Sluggish is something that I have known for sometime now. It is also a perspective that looks at food as something more than simply fuel to the body. Food impacts our body in possibly several different ways. So I am challenged to do a D-Tox.
Starting on Sunday, I am riding my body of that which should not be, according to its authors anyway. Out with food items that yeast, sugars, flour and dairy. I have my supplements and my meal plans. Toxins out!
On a sad note it means I must also abstain from any alcohol for twelve days. Pray for me!!
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