Nearly nothing to report today. Feeling well, energy is good and nearly made it through the day without flatulence! I think I cheated a bit though. I had several handfuls of raspberries tonight. They were so good!
I am getting a bit bored of the diet. One can have only so much brown rice. For dinner tonight I BBQ'd a pork tenderloin and grilled some baby potatoes. Soo good.
One other thing i have noticed though, I am drinking considerably less coffee. I am not even drinking one mug in the morning. I am having no trouble with removing bread or sugar from the diet. But I am craving salt. I made some kick ass humus and ate that as a snack tonight.
Anyway that was my day, besides teaching diaphragmatic breathing to a group of individuals who couldn't care less!
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