Well people ask if I think the cleanse was worth it. I have lost five pounds and sleeping better. I don't feel as bloated either. It is difficult to talk about energy levels since I have been playing play to 10:30 the last few nights, today included! So more recently I have been dead tired but I did notice a change last week. I am certainly tired of the food though. I nearly cried when my family made these great burgers and all I got was rice and patties!
It was also nice to go for a prolonged period without wine or spirits. I don't know if I readily see a difference in the way I feel and I wouldn't do it again alone.
Glad to hear you are done. Good job!
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