The trip to the Island went well as always. I am finding that the challenge isn't denying myself what I want, it is being happy with what I have. I am getting really tired of rice and oatmeal. There are only so many ways that I have been preparing it and it is quickly becoming drab. I nearly cheated last night just because I couldn't face more rice. A couple handfuls of almonds saved me however.
Although one of the benefits of this cleanse is an improvement to energy they also say that exercise can be hampered. This was certainly true. I went for a fantastic run on the Lockside trail. The weather was glorious and I must have passed over a hundred runners, not to count bikers and walkers and one woman on a scooter. I was struggling after six and ended up having to walk twice. The rest of the day I was laid up as well with a headache and a generally feeling of unwell. My guess is I was quite de-hydrated.
Anyway it is Day 9 now few more days to go. Now my thoughts turn to maintenance.
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