Well the day started with an early morning run. It is way to hot to be running in the evening. One of the cautions of this cleanse is muscle weakness/fatigue. My quads were achy throughout the run which I found surprising. With the amount of traffic I am not sure if morning running will become my new norm though.
I had andropausal cramping throughout the afternoon, just what you want at work. At times it was very painful. I am not sure if it was the many raspberries I ate last night or the rather mountainous glob of humus I had last night that was the culprit. It sucked though.
My energy is still good and I haven't felt nearly as sleepy or drained as I normal am. It does make me wonder what my next steps will be after this cleanse. I like the results and I could probably live without dairy. I don't know if I could live without yeast and flour. Anyway it was been a good day indeed. Tomorrow I get to re-connect with my family as well, something I am looking forward too!
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